4 Tips To Prevent Gum Disease

Many people develop some form of gum inflammation or gum disease at some stage of their life. However, just because gum disease is common, that doesn't mean that it is not dangerous. Gum disease can lead to tooth loss and even spread into the bone if it is not treated in time. Here are some dentist-approved tips that you can use to prevent gum disease and keep your mouth healthy.

1. Pay Attention When You Brush

Most people brush their teeth every morning and evening, but many do not brush as thoroughly as dentists would like. It is important to pay attention to this task to ensure that you clean all teeth surfaces, including the chewing surfaces and backs as well as the fronts. The best technique involves angling the toothbrush so the bristles give the gums a gentle massage as well as cleaning the teeth.

2. Always Remember To Floss

Flossing is just as important as brushing in the quest to prevent gum disease. Using string floss or an interdental brush, you can reach down into the gum pockets to clean away plaque that has built up there before it hardens into tartar. Try to make time to thoroughly floss your teeth every day, and don't be tempted to skip it when you are tired or in a rush.

3. Quit Smoking

Smokers have much higher rates of gum disease than non-smokers. It is also common for gum disease in smokers to be more advanced and severe than in non-smokers. One reason for this difference is the presence of toxins in cigarette smoke that reduce blood flow and limit the ability of gum tissue to heal. Another factor is the detrimental impact of smoking on saliva production, which limits the body's natural ability to fight bacteria in the mouth. By giving up smoking, you can significantly reduce your risk of developing gum disease. As a bonus, your breath will be fresher and your teeth whiter.

4. Never Skip Dental Appointments

The first stage of gum disease is called gingivitis, which is inflammation of the gums. If you have regular dental checkups, your dentist can spot this condition and offer you treatment and lifestyle advice to prevent it from progressing into severe gum disease. They might give you a special mouthwash to kill the bacteria that cause gum disease or give you tips to help you clean your teeth more thoroughly.